Magnesium the powerhouse mineral
Magnesium is often called the 'powerhouse mineral' because it plays a crucial role in over 300 bodily functions. It's essential for energy production, muscle and nerve function, blood sugar control, blood pressure regulation, and bone health. Additionally, magnesium may help with mood regulation, reduce anxiety and depression, and improve sleep.
Other Benefits of Magnesium
- Supports bone health
- Activates vitamin D
- Supports healthy hormones
- Helps thyroid hormones
- Helps with skin care
- Supports mood
- Improves insulin sensitivity